1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 562.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomater
Tomatoes, native to South America but integral to global cuisines, are technically fruits but commonly classified as vegetables. A staple in Mediterranean, Latin American, and Asian dishes, they boast a low calorie density (17.8 kcal per 100g), making them a healthy choice. Tomatoes are nutritionally rich, offering vitamin C (12.68 mg per 100g), fiber (1.22 g per 100g), and small amounts of iron and calcium. They are also known for their high water content, aiding hydration, and the antioxidant lycopene, which gives them their red hue and potential health benefits. By integrating fresh, sun-dried, or pureed tomatoes into meals, you add flavor and nutrition without excessive calories.
Health Benefits
- Rich in vitamin C (12.68 mg per 100g), which supports immune function and skin health.
- Contains lycopene, an antioxidant that may help protect against certain cancers and support heart health.
- Provides dietary fiber (1.22 g per 100g), contributing to improved digestion and regulated blood sugar.
- Low in calories and high in water content, making them ideal for hydration and weight management.
- Offers small amounts of calcium (9.75 mg per 100g) and iron (0.24 mg per 100g), promoting bone health and oxygen transportation.
Dietary Considerations
Selection and Storage
Store ripe tomatoes at room temperature, away from direct sunlight, to maintain flavor and texture. Refrigerate only if cut or overripe, but allow them to return to room temperature before serving for optimal taste.
Common Questions About Tomater Nutrition
Are tomatoes high in protein?
Tomatoes are not considered high in protein, as they contain only 0.89 grams of protein per 100 grams. They are more valued for their vitamins and low-calorie profile than as a protein source.
Can I eat tomatoes on a keto diet?
Yes, tomatoes can be included in a keto diet in moderation, as they contain 3.90 grams of carbohydrates and 2.60 grams of sugar per 100 grams. Make sure to track your total daily carb intake to stay within keto guidelines.
What are the health benefits of eating tomatoes?
Tomatoes are rich in vitamins like vitamin C, potassium, and antioxidants such as lycopene, which is linked to reduced risk of heart disease and certain cancers. They are also low in calories (17.89 per 100 grams) and high in fiber (1.22 grams), promoting digestion and overall health.
What is the recommended serving size for tomatoes?
A standard serving size for tomatoes is about 1 medium tomato, which weighs approximately 123 grams and contains about 22 calories. This portion provides a good balance of flavor and nutrients without adding many calories.
How do tomatoes compare to other vegetables in nutrient content?
Tomatoes are relatively lower in calories and carbohydrates compared to starchy vegetables like potatoes. While they are not as high in fiber as leafy greens, they stand out for their vitamin C and lycopene content, offering unique health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
