1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatensoep
Tomatensoep, or tomato soup, is a classic dish originating from European cuisines, particularly popular in Dutch cooking. It typically consists of ripe tomatoes, onions, herbs, and broth, occasionally complemented by cream or croutons. This light and refreshing soup is low in calories (32 per serving) and fat (0.8 grams), making it a great option for a balanced diet. It provides essential nutrients, including vitamin C (8 mg per serving) which is integral for immune health, and fiber (0.8 grams per serving), which supports digestive function. Additionally, its mild acidity and natural sweetness align well with various meals or as a standalone dish year-round.
Health Benefits
- Rich in vitamin C (8 mg per serving), which helps support a strong immune system and skin health.
- Contains dietary fiber (0.8 g per serving), which aids in maintaining healthy digestion and may contribute to lowering cholesterol.
- Low in calories (32 per serving), making it suitable for weight management-focused diets.
- Includes iron (0.2 mg per serving), which supports oxygen transport in the body and energy production.
- Provides small amounts of calcium (8 mg per serving), contributing to bone health.
Dietary Considerations
Selection and Storage
Store tomatensoep in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage. Reheat gently over low heat to preserve flavor and texture.
Common Questions About Tomatensoep Nutrition
Is tomatensoep high in protein?
Tomatensoep is not high in protein, as a serving typically contains just 1.2 grams of protein per 100 ml. It is more recognized as a low-protein food, often enjoyed for its vitamins and hydrating qualities rather than its protein content.
Can I eat tomatensoep on a keto diet?
Tomatensoep may not be ideal for a strict keto diet due to its carbohydrate content of 6 grams per 100 ml. While it can be consumed in very small portions in less strict low-carb diets, the natural sugars in tomatoes can make it challenging to maintain ketosis.
What are the health benefits of eating tomatensoep?
Tomatensoep is a low-calorie soup, with just 32 calories per 100 ml, making it a great option for those watching their calorie intake. It also contains vitamins A and C and antioxidants like lycopene, which are beneficial for skin health and immunity. However, its sodium content (240 mg per 100 ml) may require consideration for those monitoring their salt intake.
What is the recommended serving size for tomatensoep?
A typical serving size for tomatensoep is around 250-300 ml, which would provide approximately 80-96 calories. This portion size is sufficient as a starter or light snack, though you can enjoy more if combining it with ingredients like whole-grain bread or salad for a fuller meal.
How does tomatensoep compare to other soups, like chicken soup or mushroom soup?
Tomatensoep tends to be lower in calories and fat compared to creamy soups like mushroom soup. For example, tomatensoep has 32 calories and 0.8 g of fat per 100 ml, while creamy soups can have over double the calories. However, chicken soup is typically higher in protein and can be more satiating, making it a better source of nutrients for those seeking a more balanced macronutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
