1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groentensoep
Groentensoep is a vegetable-based soup originating from the Netherlands and widely enjoyed in Dutch cuisine. It typically features a variety of seasonal vegetables such as carrots, celery, leek, and parsley, often cooked in a light broth. With its low calorie count (32 calories per 100g), high water content, and moderate amounts of fiber, Groentensoep is a healthy and hydrating dish. It contains small quantities of essential nutrients like calcium, iron, and vitamin C, providing a light but nourishing option suitable for a range of dietary preferences. Its versatility allows for custom modifications based on available vegetables and personal preferences.
Health Benefits
- Rich in dietary fiber (0.8g per 100g), aiding digestion and promoting gut health.
- Contains vitamin C (4mg per 100g), which supports immune function and skin health.
- Low in calories (32 kcal per 100g), making it a weight-friendly meal option.
- Includes trace amounts of iron (0.4mg per 100g), contributing to healthy oxygen transport in the body.
- Provides hydration due to its high water content, essential for overall bodily functions.
Dietary Considerations
Selection and Storage
Store Groentensoep in an airtight container in the refrigerator for up to 3 days or freeze it for extended storage. Reheat gently to preserve nutrient content and flavor.
Common Questions About Groentensoep Nutrition
Is groentensoep high in protein?
Groentensoep is relatively low in protein, containing only 1.2 grams per 100 ml serving. While it can be a healthy addition to a balanced diet, it is not a significant source of protein and should be complemented with other protein-rich foods if needed.
Can I eat groentensoep on a keto diet?
Groentensoep is not ideal for a strict keto diet as it contains 4.8 grams of carbs per 100 ml, with 1.6 grams coming from sugar. However, you can modify the recipe to reduce carb content by avoiding starchy vegetables or thickening agents.
What are the health benefits of groentensoep?
Groentensoep is low in calories (32 calories per 100 ml), fat (0.8 grams), and provides a small amount of fiber (0.8 grams), making it a light, nutrient-dense option. It can support hydration, contribute to daily vegetable intake, and be a good choice for weight management when included in a balanced meal.
How much groentensoep should I eat per serving?
A typical serving size for groentensoep is around 250-300 ml, which would provide approximately 80-96 calories. This portion is suitable as a starter or light meal but can be paired with whole-grain bread or a protein side to create a more filling dish.
How does groentensoep compare to other soups like tomato soup?
Groentensoep is lower in calories and typically contains less sugar than tomato soup, which often has added sweeteners. While groentensoep is more vegetable-based and lighter, tomato soup may provide more lycopene due to the concentrated tomatoes. Both can be nutritious depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
