1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate feta salat
Tomate Feta Salat is a refreshing and flavorful dish rooted in Mediterranean cuisine. It features ripe, juicy tomatoes paired with creamy feta cheese, often accompanied by red onions, fresh basil, and a splash of olive oil and balsamic vinegar. Popular in Greek and other Mediterranean diets, this salad is celebrated for its vibrant taste and nutritional benefits. Rich in vitamins A and C from the tomatoes, it supports immune health and skin vitality, while feta provides calcium and protein for bone and muscle strength. Olive oil adds heart-healthy monounsaturated fats and antioxidants. It’s naturally low in carbohydrates, making it a keto-friendly option, but the salt content in feta and added dressing should be consumed in moderation. Tomate Feta Salat offers a nutritious balance of freshness and indulgence, ideal for light meals or side dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
