1 serving (250 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 865.4 mg | 37% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yam
Tom Yam, also spelled Tom Yum, is a traditional Thai soup known for its hot and sour flavors. It is typically made with a broth infused with lemongrass, galangal, kaffir lime leaves, chili peppers, and lime juice, alongside protein such as shrimp or chicken, and an assortment of vegetables like mushrooms and tomatoes. The dish is low in fat but rich in vitamins and minerals, particularly from the fresh herbs and vegetables. A standard serving (about 1 cup) contains roughly 100-150 calories, depending on the recipe, and provides a good dose of vitamin C, potassium, and antioxidants.
Health Benefits
- Boosts immunity due to vitamin C present in lime juice.
- Supports digestion with the anti-inflammatory properties of galangal and lemongrass.
- Rich in antioxidants from chili peppers and kaffir lime leaves, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Tom Yam can be stored in an airtight container in the refrigerator for 2-3 days. Reheat gently on the stove to preserve its fresh flavors.
Common Questions About Tom yam Nutrition
What is the nutritional content of Tom Yam soup?
Tom Yam soup is generally low in calories, averaging around 100-150 calories per serving depending on added ingredients like protein. It contains 7-12 grams of protein if shrimp or chicken is included and provides essential nutrients like vitamin C and antioxidants from lime juice, lemongrass, and chili peppers.
Is Tom Yam soup compatible with a keto or low-carb diet?
Tom Yam soup can be keto-friendly if prepared without added sugars or high-carb ingredients, such as rice or noodles. The base of the soup, made with broth and ingredients like shrimp, chicken, or tofu, is low in carbs, typically containing around 6-10 grams of net carbs per serving.
What are the health benefits or concerns of eating Tom Yam soup?
Tom Yam soup is known for its health benefits due to the use of ingredients such as lemongrass, chili peppers, and kaffir lime, which have anti-inflammatory and immune-boosting properties. However, some versions can be high in sodium, so it’s important for individuals monitoring their salt intake to check the recipe or use reduced-sodium broth.
How much Tom Yam soup should I eat per serving?
A typical serving size of Tom Yam soup is around 1-2 cups (240-480 ml). This portion ensures a balanced intake of calories and nutrients while leaving room for additional sides or proteins if needed.
How does Tom Yam soup compare to other Thai soups like green curry or Panang curry?
Tom Yam soup is less calorie-dense than Thai curries, typically containing fewer calories and fat due to its water-based broth. In contrast, green or Panang curry often includes coconut milk, which significantly increases fat and calorie content. Tom Yam is lighter and tangier, making it a healthier option for those watching their calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
