1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yam gai
Tom Yam Gai is a traditional Thai soup celebrated for its vibrant flavors and healthy ingredients. This dish combines tender chicken, fragrant lemongrass, galangal, kaffir lime leaves, chili, and fish sauce, all simmered in a rich broth of lime juice and coconut milk or water. Often garnished with fresh herbs like cilantro, it offers a satisfying blend of spicy, sour, and savory notes. Originating in Thailand, Tom Yam Gai is a staple of Southeast Asian cuisine. Nutritionally, the soup is low in calories and rich in vitamins and minerals from its variety of herbs and vegetables. The chicken provides lean protein, while the spices and citrus components are known for their antioxidant properties. However, the sodium content from fish sauce and broth can be high, so moderation is key. With its bold flavors and nourishing ingredients, Tom Yam Gai is both a delicious and wholesome choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
