1 serving (250 grams) contains 70 calories, 3.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yam broth
Tom Yam Broth is a vibrant and aromatic soup originating from Thai cuisine, celebrated for its bold flavors. Typically, it combines fresh ingredients like lemongrass, kaffir lime leaves, galangal, and chili peppers, giving it a tangy and spicy profile. Lime juice and fish sauce add further depth to its taste, while mushrooms, shrimp, or chicken are often included for substance. This broth is low in calories and packed with antioxidants from the herbs and spices, which can support immune health and digestion. Its high vitamin C content from lime juice contributes to overall wellness. However, the sodium in fish sauce can be quite high, so moderation is key for those watching their salt intake. Tom Yam Broth is an excellent choice for a flavorful, nutrient-rich dish while being mindful of its sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
