1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom kha sauce
Tom Kha Sauce is a creamy, fragrant sauce originating from Thai cuisine, often used to complement soups, stir-fries, or as a dipping sauce. It is traditionally made with coconut milk, galangal, lemongrass, kaffir lime leaves, and chili, showcasing a harmonious balance of savory, spicy, and tangy flavors. The coconut milk base provides healthy fats, while aromatic herbs and spices bring antioxidant properties. Fresh ingredients ensure vibrant flavor and nutrition, often contributing moderate calories and essential vitamins like Vitamin C, Magnesium, and Potassium when consumed in its traditional, unprocessed form.
Health Benefits
- Rich in medium-chain triglycerides (MCTs) from coconut milk, which may support energy and fat metabolism.
- Contains galangal and lemongrass, both high in antioxidants that help combat oxidative stress and reduce inflammation.
- High in potassium due to coconut milk and lime, promoting heart health and better fluid balance.
Dietary Considerations
Selection and Storage
Store Tom Kha Sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve flavor and consistency.
Common Questions About Tom kha sauce Nutrition
Is Tom Kha Sauce high in calories?
Tom Kha Sauce typically contains 180-250 calories per serving (around 1 cup), depending on the recipe and ingredients like coconut milk and sugar. It is moderate in calories, with coconut milk being the primary contributor due to its natural fats.
Can I eat Tom Kha Sauce on a keto diet?
Tom Kha Sauce can be keto-friendly if made without added sugar and with full-fat coconut milk. Ensure the recipe avoids carb-heavy ingredients such as sweeteners or starchy vegetables to align with a low-carb, high-fat ketogenic diet.
Does Tom Kha Sauce have health benefits?
Yes, Tom Kha Sauce offers health benefits due to ingredients like coconut milk, which provides healthy fats, and galangal, which may help digestion and inflammation. Lemongrass and lime juice lend antioxidants, while the addition of veggies enhances nutrient content such as vitamin C.
What is the recommended portion size for Tom Kha Sauce?
A typical serving size for Tom Kha Sauce is about 1 cup (240 ml), providing balanced flavor without excessive calorie intake. Pair it with moderate protein sources like tofu or chicken for a complete meal.
How does Tom Kha Sauce compare to Tom Yum Sauce?
Tom Kha Sauce differs from Tom Yum Sauce primarily in its use of coconut milk, which makes it creamier and more calorie-dense. In contrast, Tom Yum Sauce is broth-based and tangier, often lower in calories but less rich in texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
