1 serving (32 grams) contains 90 calories, 1.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 222.2 mg | 9% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 74.1 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tokyo banana
Tokyo Banana is a popular Japanese snack originating from Tokyo, characterized by its soft sponge cake exterior filled with banana custard cream. It is a staple in Japanese confectionery and often enjoyed as a souvenir or gift item. The nutritional profile of Tokyo Banana includes carbohydrates and sugars from the sponge cake and filling, with some fats and protein from ingredients like eggs, milk, and butter. A single serving typically ranges around 100-150 calories, providing quick energy but limited vitamins or minerals. It is primarily a treat rather than a nutrient-dense food.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it a suitable snack for a temporary energy boost.
- Contains small amounts of protein from eggs and milk, which aid in muscle repair and maintenance.
- Offers a small dose of potassium if natural banana puree is used in the filling, which supports nerve and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume before the indicated expiration date for freshness. Refrigeration can help extend its shelf life slightly once opened.
Common Questions About Tokyo banana Nutrition
What is the nutritional content of Tokyo Banana?
Tokyo Banana is primarily a dessert made from sponge cake and banana-flavored custard cream. One piece (approx. 90g) contains around 140 calories, 2g of protein, 5g of fat, and 22g of carbohydrates. It’s not a significant source of vitamins or minerals.
Can I eat Tokyo Banana on a keto or low-carb diet?
Tokyo Banana is not suitable for keto or low-carb diets due to its high carbohydrate content, primarily from sugar and flour. It contains about 22g of carbs per piece, far exceeding typical keto daily limits for carbohydrates.
Does Tokyo Banana have any health benefits or concerns?
Tokyo Banana is a treat designed for enjoyment rather than health benefits. While it contains sugar and artificial flavorings that should be consumed in moderation, it’s free of trans fats and preservatives. Overindulgence may lead to excessive calorie and sugar intake.
What is the recommended portion size for Tokyo Banana?
One serving of Tokyo Banana is typically one piece, weighing around 90g. This portion is designed for a single indulgence, offering a balance between satisfaction and a reasonable calorie intake for dessert.
How does Tokyo Banana compare to other similar desserts?
Compared to desserts like cream-filled cupcakes or sponge cakes, Tokyo Banana tends to have a lighter texture and a distinct banana flavor. It is less rich in terms of butter and cream but has a sweeter profile due to the custard filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
