1 serving (250 grams) contains 150 calories, 18.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.1 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu soup with prawn
Tofu Soup with Prawn is a flavorful dish rooted in Asian cuisine, often associated with Chinese or Southeast Asian traditions. This comforting soup combines soft tofu and succulent prawns, simmered in a light, savory broth enriched with ginger, garlic, and spring onions. Packed with lean protein from prawns and plant-based nutrients from tofu, it's a low-fat, high-protein option ideal for promoting muscle health and satiety. Rich in vitamins and minerals, prawns offer selenium, vitamin B12, and omega-3 fatty acids, while tofu is an excellent source of calcium and iron. The soup is typically low in calories, making it suitable for weight management. However, sodium content may be a consideration, depending on added seasonings like soy sauce or fish sauce. Perfect for a wholesome meal, this soup balances taste and nutrition, making it a popular choice for health-conscious food lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
