1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu pot
Tofu Pot is a hearty, plant-based dish originating from East Asian cuisine, celebrated for its balance of flavor and nutrition. Typically prepared with tofu, fresh vegetables like bok choy, mushrooms, and carrots, it is simmered in a flavorful broth often seasoned with soy sauce, garlic, ginger, and sesame oil. Some versions may include rice noodles or serve as a topping over steamed rice. Tofu is a high-protein, low-calorie ingredient, rich in essential amino acids, iron, and calcium, making this dish particularly appealing to vegetarians and vegans. The assortment of vegetables contributes fiber, vitamins, and minerals, supporting overall health. While Tofu Pot is generally low in saturated fat, its sodium content can be a concern if prepared with overly salty sauces or broths. Opting for reduced-sodium variants and adding wholesome whole grains can further enhance its healthful qualities without compromising its comforting appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
