1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu fries
Tofu Fries are a crispy, savory snack or side dish inspired by Asian cuisine, offering a modern twist on traditional fried foods. Made from firm tofu, these fries are typically sliced into thin strips, seasoned lightly, and baked or fried until golden and crunchy. With tofu as the star ingredient, they provide a good source of plant-based protein, calcium, and iron, making them a nutritious alternative to standard potato fries. They’re often paired with tangy dipping sauces, like soy-based or spicy chili options, enhancing their flavor profile. For a healthier preparation, baking or air frying can reduce the fat content, while deep-frying adds more calories and oils. Tofu Fries are naturally gluten-free and cater to vegetarian and vegan diets, making them an inclusive option for many. Perfect for snacking or as part of a meal, they’re a guilt-free indulgence when cooked mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
