1 serving (150 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu dessert
Tofu dessert is a versatile and nutritious treat originating from East Asian cuisine, where tofu, made from soybeans, is a staple ingredient. Typically featured as silky tofu, this dessert is often paired with syrups, fruits, or toppings such as nuts and seeds. Its mild flavor allows it to adapt to a variety of sweet preparations, such as pudding-like textures or custard bases. Rich in plant-based protein, calcium, and iron, tofu dessert serves as a heart-healthy choice, contributing to muscle repair and bone health while being naturally cholesterol-free. Soy-based foods are also associated with beneficial isoflavones, which may support hormonal balance. However, certain preparations may contain added sugars, syrups, or high-calorie toppings, which could diminish its health benefits. Enjoying tofu dessert in moderation or with nutrient-dense pairings makes it a delightful and healthy option for those craving a sweet but balanced indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
