1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu cashew oyster sauce stir fry
Tofu Cashew Oyster Sauce Stir Fry is a flavorful dish inspired by Asian cuisine, combining protein-packed tofu with crunchy cashews, colorful vegetables like bell peppers and broccoli, and a savory oyster sauce. The tofu serves as an excellent source of vegan protein, while cashews provide healthy fats and important minerals like magnesium and zinc. Fresh vegetables add vitamins, fiber, and antioxidants, contributing to a balanced meal. The oyster sauce lends a rich umami taste, though it can be high in sodium, making moderation key for those monitoring their salt intake. Typically stir-fried in minimal oil, this dish is lighter than deep-fried alternatives and caters to both vegetarian and non-vegetarian diets, depending on ingredient adjustments. Perfect for busy lifestyles, it's a quick, nutritious option that celebrates the vibrant flavors and wholesome essence of Asian-inspired cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
