1 serving (85 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu bites
Tofu Bites are a versatile, protein-packed snack inspired by Asian cuisine, offering a flavorful and nutrient-rich option for plant-based eating. Made from cubed and seasoned tofu, these bites are typically marinated with soy sauce, garlic, ginger, and spices, then baked, pan-fried, or air-fried for a crispy finish. Tofu, derived from soybeans, is an excellent source of high-quality protein and contains all nine essential amino acids. It also provides important nutrients like calcium, iron, and magnesium while being low in calories and cholesterol-free. Tofu Bites are naturally gluten-free and can be adapted to a range of dietary preferences. While they often come with added sodium from marinades, they remain a healthy, satiating choice when consumed in balance. Perfect as a snack, salad topper, or main dish ingredient, Tofu Bites deliver on both nutrition and flavor without compromising on convenience.
