Toddler Tofu Bites
Transform mealtime into a fun, nutritious experience with these easy and delicious Toddler Tofu Bites! Perfectly crispy on the outside and tender on the inside, these bite-sized morsels are a fantastic way to introduce your little one to the joys of plant-based protein. Made with firm tofu, parmesan cheese, and a light breadcrumb coating seasoned with garlic powder and optional paprika, these oven-baked bites are both healthy and flavorful. With just 15 minutes of prep time and a quick bake in the oven, they’re an ideal recipe for busy parents seeking wholesome toddler meals. Serve them as a finger food with a mild dipping sauce like yogurt or applesauce, or pair them with steamed veggies for a well-rounded plate. These tofu bites are sure to become a family favorite while catering perfectly to tiny taste buds! Keywords: toddler tofu bites, crispy tofu for kids, healthy toddler snacks, easy plant-based meals for toddlers.
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Recipe Information
Ingredients
- 1 block (around 14 oz) firm tofu
- 1 cup breadcrumbs (plain or whole wheat)
- 1 tablespoon parmesan cheese (grated)
- 0.5 teaspoon garlic powder
- 0.25 teaspoon paprika (optional, for mild flavor)
- 1 large egg
- 1 tablespoon olive oil (for greasing)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with olive oil or line it with parchment paper.
Drain the tofu and gently pat it dry using a clean kitchen towel or paper towels. Press the tofu for 10 minutes using a tofu press or by placing it between two plates with a heavy object on top to remove excess moisture.
Cut the tofu into toddler-friendly bite-sized cubes (about 1-inch pieces).
In a bowl, combine the breadcrumbs, grated parmesan cheese, garlic powder, and paprika. Stir until evenly mixed.
In a separate small bowl, whisk the egg until beaten.
Dip each tofu cube into the beaten egg, allowing the excess to drip off, then roll it in the breadcrumb mixture until fully coated. Repeat this process with all the tofu cubes.
Place the coated tofu bites onto the prepared baking sheet, ensuring they are evenly spaced and not touching.
Bake the tofu bites in the preheated oven for 20 minutes, flipping them halfway through the cooking time to ensure even browning.
Once golden and crisp on the outside, remove the tofu bites from the oven and allow them to cool slightly before serving. Serve plain, with a mild dip like unsweetened apple sauce or yogurt, or alongside steamed veggies for a balanced toddler meal.
Nutrition Facts
Calories |
967 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 224 mg | 74% | |
| Sodium | 1056 mg | 46% | |
| Total Carbohydrate | 91.5 g | 33% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 12.9 g | ||
| Protein | 64.8 g | 130% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 770 mg | 59% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 818 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
