1 serving (250 grams) contains 180 calories, 14.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and tomatoes stew
Tofu and Tomatoes Stew is a flavorful and wholesome dish rooted in Asian-inspired cuisine. This warm and hearty stew combines protein-rich tofu with juicy, antioxidant-packed tomatoes, simmered in a delicate vegetable broth infused with garlic, onions, and optional soy sauce or spices for added depth. Often served with rice or noodles, it is a great source of plant-based protein and essential nutrients like vitamin C, potassium, and lycopene from the tomatoes. Low in saturated fats and cholesterol-free, this dish aligns well with heart-healthy and weight-conscious eating plans. However, sodium levels can vary based on seasoning choices, so opt for low-sodium options to maintain balance. Whether you're vegan or simply seeking a nourishing meal, Tofu and Tomatoes Stew is a satisfying way to incorporate energy-boosting ingredients into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
