1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiced chickpea and tomato stew
Spiced Chickpea and Tomato Stew is a hearty and flavorful dish inspired by Mediterranean and Middle Eastern cuisines. Packed with protein-rich chickpeas, juicy tomatoes, and a blend of warm spices like cumin, paprika, and turmeric, it offers a comforting balance of savory and tangy flavors. Often cooked with garlic, onion, and a splash of olive oil, this dish is naturally vegan and gluten-free, making it a versatile option for various dietary needs. Rich in fiber, vitamins, and antioxidants, the stew supports digestion, aids in heart health, and provides a sustained source of energy. It can be enjoyed on its own, over rice, or with a side of whole-grain bread. While rich in nutrients, moderation is recommended if prepared with added oils or served with heavy accompaniments. A wholesome and nourishing choice for a balanced meal!
