1 serving (25 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 35 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 90 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toffee pop biscuits
Toffee Pop Biscuits are a popular sweet treat originating from New Zealand and widely enjoyed in countries like Australia. They consist of a biscuit base topped with soft toffee, all encased in a layer of milk chocolate. These biscuits are processed foods that are high in added sugar and fat, making them a calorie-dense snack. An average serving (approximately 20g or one biscuit) contains around 100 calories, 3g of saturated fat, and 8g of sugar, along with minimal amounts of protein and dietary fiber. While they provide a quick source of energy due to their carbohydrate content, they lack significant levels of essential vitamins or minerals. Though enjoyed typically as an indulgent snack, their nutritional profile does not support regular consumption as part of a balanced diet.
Health Benefits
- Provides a quick source of energy from carbohydrates, primarily sugars, which can be used immediately by the body.
- The toffee contains small amounts of calcium that support bone health, though in minimal quantities.
- Milk chocolate provides trace amounts of magnesium and iron, which are important for energy production and oxygen transport, respectively.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight. Once opened, keep the biscuits in an airtight container to retain freshness.
Common Questions About Toffee pop biscuits Nutrition
Are Toffee Pop Biscuits high in protein?
Toffee Pop Biscuits are not high in protein. On average, a single biscuit contains around 1 gram of protein, making it a treat rather than a significant source of this nutrient.
Can I eat Toffee Pop Biscuits on a keto diet?
Toffee Pop Biscuits are not suitable for a keto diet as they are high in sugar and carbohydrates. A single biscuit typically contains 10-12 grams of carbs, which can quickly exceed the daily carbohydrate allowance for keto dieters.
Are there any health concerns with eating Toffee Pop Biscuits?
Toffee Pop Biscuits are high in sugar and saturated fats, which can contribute to weight gain and increased risk of heart disease if consumed in excess. They should be eaten as an occasional treat rather than a daily snack due to their low nutritional value.
What is the recommended portion size for Toffee Pop Biscuits?
The recommended portion size for Toffee Pop Biscuits is 1-2 biscuits per serving, as this limits calorie and sugar intake. A single biscuit contains around 90-100 calories depending on the brand, so it’s best to enjoy them in moderation.
How do Toffee Pop Biscuits compare to similar biscuits like Tim Tams?
Toffee Pop Biscuits and Tim Tams are both chocolate-coated treats, but Toffee Pops have a unique caramel toffee layer, while Tim Tams are known for their chocolate cream filling. Calorically, both are similar, with 90-100 calories per biscuit, but Toffee Pops may be slightly higher in sugar due to the toffee layer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
