1 serving (30 grams) contains 200 calories, 2.0 grams of protein, 14.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 120 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toffee pecans
Toffee pecans are a sweetened nut treat, often enjoyed as a dessert topping or snack. They are typically made by coating pecans with a mixture of sugar and butter, and sometimes additional flavorings like vanilla or spices. The dish originates from Southern U.S. cuisine, where pecans are a staple ingredient in both savory and sweet recipes. While pecans themselves are nutrient-rich, containing healthy fats, fiber, and micronutrients like vitamin B1 and magnesium, the addition of toffee increases the sugar and fat content significantly. Toffee pecans should be consumed in moderation due to their caloric density and added sugars.
Health Benefits
- Pecans provide a good source of monounsaturated fats, which support heart health by reducing LDL cholesterol levels.
- High magnesium content in pecans contributes to better bone health and muscle function.
- Dietary fiber in pecans aids digestion and helps maintain steady blood sugar levels.
Dietary Considerations
Selection and Storage
Store toffee pecans in an airtight container in a cool, dry place to preserve freshness and crisp texture. For extended storage, refrigerate or freeze to avoid spoilage.
Common Questions About Toffee pecans Nutrition
Are toffee pecans high in protein?
Toffee pecans contain a moderate amount of protein due to the pecans used in their preparation, providing around 2-3 grams of protein per ounce. However, the toffee coating adds significant sugar, which reduces their overall nutritional benefit compared to plain pecans.
Can I eat toffee pecans on a keto diet?
Toffee pecans are not suitable for a keto diet because the added sugar in the toffee coating significantly increases their carbohydrate content. A 1-ounce serving of toffee pecans can contain over 15 grams of net carbs, exceeding keto-friendly limits.
Are there any health concerns with eating toffee pecans?
Toffee pecans are high in sugar and calories, with about 150-200 calories per ounce, depending on the recipe. Regular consumption can contribute to blood sugar spikes or weight gain if eaten in excess. It's best to consume them in moderation and as an occasional treat.
What is a recommended serving size for toffee pecans?
A recommended serving size for toffee pecans is typically about 1 ounce (roughly 15-20 pecans). This serving provides a satisfying amount while controlling the intake of sugar and calories, making it a better option as a snack or dessert.
How do toffee pecans compare to regular pecans in terms of nutrition?
Regular pecans are significantly healthier than toffee pecans as they are naturally low in sugar and high in healthy fats, fiber, and antioxidants. Toffee pecans add sugar and calories, which reduce the overall health benefits. Opting for plain pecans or seasoning them with spices instead of sugar is a more nutritious alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
