1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted ham cheese and tomato sandwich
A toasted ham, cheese, and tomato sandwich is a classic comfort meal stemming from European cuisine, particularly popular in British and Australian regions. It consists of toasted bread layered with slices of ham, melted cheese, and fresh or cooked tomato. This sandwich is a good source of macronutrients, offering carbohydrates from the bread, protein from ham and cheese, and fiber from the tomato. It also contains calcium from the cheese and several vitamins such as vitamin C and lycopene from the tomato. Depending on preparation, it can range from 300–450 calories per serving, making it a relatively balanced meal for energy. However, sodium levels can be high due to cured ham and cheese, so portion control is important.
Health Benefits
- Provides high-quality protein (about 18-25g per serving) to support muscle repair and growth.
- Rich in calcium (20-25% of daily needs) from cheese, promoting strong bones and teeth.
- Contains lycopene from tomatoes, an antioxidant known to support heart health and lower the risk of certain cancers.
Dietary Considerations
Selection and Storage
Best consumed fresh, but can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat in a toaster or oven to restore crispness.
Common Questions About Toasted ham cheese and tomato sandwich Nutrition
How many calories and how much protein is in a toasted ham, cheese, and tomato sandwich?
A standard toasted ham, cheese, and tomato sandwich (using two slices of white bread, 50g ham, 20g cheese, and one tomato) contains approximately 300-350 calories, with around 15-18g of protein, depending on the specific ingredients used.
Is a toasted ham, cheese, and tomato sandwich suitable for a low-carb or keto diet?
No, a regular toasted ham, cheese, and tomato sandwich is not suitable for a strict keto or low-carb diet due to the bread, which is typically high in carbohydrates. Using low-carb or keto-friendly bread could make it more compatible with such diets.
Are there any health benefits or concerns with eating a toasted ham, cheese, and tomato sandwich?
This sandwich provides a good source of protein and calcium from the ham and cheese and vitamin C and antioxidants from the tomato. However, concerns include high sodium levels from the ham and cheese and potential saturated fat depending on the type of cheese used. Opt for reduced-sodium and low-fat options if you’re watching your intake.
What is a healthy portion size for a toasted ham, cheese, and tomato sandwich?
One sandwich made with two slices of bread, a modest portion of ham (50g), one slice of cheese (about 20g), and one medium-sized tomato is a balanced portion for a meal. Pair it with a side salad or vegetable soup for added nutrients and satiety.
How does a toasted ham, cheese, and tomato sandwich compare to other sandwiches in terms of nutrition?
Compared to a plain cheese sandwich, the ham and tomato add extra protein and vitamins, making it more nutritious. However, it may contain more sodium than a vegetable sandwich or one with leaner protein like turkey. Adjust the ingredients to match dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
