1 serving (50 grams) contains 90 calories, 4.5 grams of protein, 1.8 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 10 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted chickpeas
Toasted chickpeas are a crunchy, nutrient-dense snack made by roasting seasoned chickpeas until crispy. A staple in Middle Eastern and Mediterranean cuisines, this simple yet flavorful treat is often seasoned with spices like paprika, cumin, garlic powder, or cayenne for added zest. Chickpeas, also known as garbanzo beans, are packed with plant-based protein, dietary fiber, and essential vitamins like folate and iron. They support digestion, promote satiety, and provide sustained energy, making them a great snack option. Toasted chickpeas are naturally gluten-free and low in fat, though added oils or excessive sodium from seasoning can affect their health profile. Their satisfying crunch and versatility make them a popular choice for healthy snacking or as a topping for salads, soups, and bowls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
