Toasted brown bread

Grain

Item Rating: 76/100

1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		500
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		93.8 g	34%
	Dietary Fiber	12.5 g	44%
	Sugars	6.3 g
protein		18.7 g	37%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		5.0 mg	27%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 56 cal (11.2%)

Protein: 74 cal (14.8%)

Carbs: 375 cal (74.0%)

About Toasted brown bread

Toasted brown bread is a popular baked food made from whole grain flour, typically wheat, that retains the nutrient-rich bran and germ components. Originating in ancient civilizations, brown bread is a staple in cuisines worldwide and is particularly valued in Western diets for its nutritional density. Toasting enhances its texture and flavor. Brown bread contains higher fiber, vitamins, and minerals compared to white bread, offering approximately 2 grams of dietary fiber and enriched amounts of B vitamins per slice. It is also low in fat and can provide important energy from complex carbohydrates. Depending on preparation, it may contain added sodium or preservatives.

Health Benefits

• Supports digestive health due to dietary fiber (2 grams of fiber per slice).
• Promotes energy supply through complex carbohydrates, essential for sustaining activity levels.
• Contains B vitamins, such as thiamine and niacin, which aid in energy metabolism.
• Magnesium in whole grain bread contributes to bone health and muscle function.
• Lower glycemic index helps regulate blood sugar levels vs. refined grains.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store bread in a cool, dry place to retain freshness for up to 5 days or freeze for longer storage. Toast only as needed to avoid premature drying.

Common Questions About Toasted brown bread Nutrition

Is toasted brown bread high in protein?

Toasted brown bread contains moderate protein levels, with an average slice providing around 3-4 grams of protein. While it’s not a primary protein source, it can contribute to your daily intake when paired with protein-rich toppings like eggs, nut butter, or avocado.

Can I eat toasted brown bread on a low-carb or keto diet?

Toasted brown bread is not typically suitable for a strict keto or low-carb diet as it contains around 15-20 grams of carbohydrates per slice. However, if you're following a less restrictive low-carb plan, it may fit in moderation depending on your daily carb allowance.

What are the health benefits and concerns of toasted brown bread?

Toasted brown bread is a good source of dietary fiber, which supports digestion and heart health, with about 2-3 grams of fiber per slice. However, some brands may include added sugars or preservatives, so it’s important to check labels. Overtoasting can also produce acrylamide, a potentially harmful compound.

What is the recommended serving size for toasted brown bread?

A standard serving size for toasted brown bread is one slice, which typically provides 70-90 calories. Most people can enjoy 1-2 slices as part of a balanced meal, depending on their individual caloric needs and meal composition.

How does toasted brown bread compare to white bread?

Toasted brown bread is generally more nutritious than white bread due to its higher fiber and micronutrient content, including B vitamins and minerals like iron. It also has a lower glycemic index, meaning it causes a slower rise in blood sugar levels.

Data Sources & Scientific References