1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bread cheese ham
Toasted Bread Cheese Ham is a simple yet satisfying dish often associated with American and European cuisines. This classic combination typically features slices of bread, layers of savory ham, and melted cheese, all grilled or toasted to create a golden, crisp exterior and a gooey, flavorful interior. It’s an easy-to-make comfort food, loved for its delicious balance of textures. While it provides a good source of protein from the ham and cheese and carbohydrates from the bread, its nutritional profile varies depending on preparation. Whole-grain bread and reduced-fat cheese can make it a more balanced option, while traditional versions may be higher in saturated fat and sodium. Pairing it with fresh vegetables or a side salad can enhance its nutrient content. Toasted Bread Cheese Ham is an indulgent treat that can fit into a wide range of diets when enjoyed in moderation-making it a versatile, global favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
