1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with vegetable mix
Toast with Vegetable Mix is a wholesome dish that blends crispy, golden-brown bread with a vibrant selection of sautéed or fresh vegetables. Commonly included ingredients are tomatoes, cucumbers, bell peppers, avocados, spinach, onions, and a drizzle of olive oil or a sprinkle of herbs for added flavor. Originating as a versatile option in Western cuisine, it adapts easily to global tastes with regional spices and vegetables. This dish is rich in dietary fiber, vitamins, and antioxidants, supporting digestive health, immunity, and overall vitality. The bread provides a source of carbohydrates for sustained energy, while healthy fats from olive oil or avocado aid in nutrient absorption. For those watching their intake, moderation with oil, spreads, or cheese toppings is recommended to balance calorie content. Whether enjoyed as a hearty breakfast or a light lunch, this colorful toast offers a nutritious and satisfying meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
