1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with turkey and shredded chicken
Toast with turkey and shredded chicken combines lean poultry with a carbohydrate base, offering a versatile option in American cuisine and beyond. Originating from the culinary tradition of using sandwich-style toast as a base for lean, protein-rich toppings, this dish caters to an efficient yet healthy eating approach. Turkey and chicken are both low-fat, high-protein foods, contributing essential amino acids for muscle repair and maintenance. Paired with whole-grain toast, the dish provides dietary fiber, complex carbohydrates, and essential nutrients like magnesium. Depending on preparation, it may also include heart-healthy unsaturated fats if olive oil or avocado is added as a topping. This balanced combination makes it a popular choice for quick yet nutritious meals, particularly among those focused on balanced macro nutrition and energy levels.
Health Benefits
- High-quality protein from turkey and chicken supports muscle repair and immune function (20-25g protein per serving).
- B vitamins like niacin and B6 in poultry enhance metabolism and brain function.
- Whole-grain toast contributes dietary fiber (around 3-5g per serving) to improve digestion and gut health.
- Low-fat content in lean turkey and chicken helps maintain cardiovascular health.
- Minerals like selenium and phosphorus in poultry promote bone strength and antioxidant protection.
Dietary Considerations
Selection and Storage
Store cooked turkey and chicken in airtight containers in the refrigerator for up to 3-4 days. Toast should be prepared fresh to prevent becoming soggy.
Common Questions About Toast with turkey and shredded chicken Nutrition
Is toast with turkey and shredded chicken high in protein?
Yes, toast with turkey and shredded chicken is a high-protein meal. Turkey and shredded chicken are both lean protein sources, providing approximately 25-30 grams of protein per 3-ounce serving of each. Depending on the type and amount of bread used, the total protein content can range from 30-45 grams per serving.
Can I eat toast with turkey and shredded chicken on a keto diet?
Traditional toast is typically not keto-friendly due to its high carbohydrate content. However, you can modify this meal by using low-carb or keto bread, making it suitable for a keto diet. The turkey and shredded chicken themselves are low-carb and ideal for keto.
What are the health benefits and concerns of eating toast with turkey and shredded chicken?
This dish provides a balanced mix of lean protein and moderate carbohydrates, supporting muscle repair and maintaining energy levels. Turkey and chicken are rich in B vitamins, selenium, and phosphorus. A potential concern is the sodium content, especially if processed or pre-seasoned meats are used. Opt for unsalted or minimally processed options to minimize sodium intake.
What is the recommended portion size for toast with turkey and shredded chicken?
A balanced serving would be one slice of whole-grain or low-carb toast, topped with 3-4 ounces each of turkey and shredded chicken. This would provide approximately 300-400 calories, depending on the ingredients used. Adjust portion size based on your dietary goals or activity level.
How does toast with turkey and shredded chicken compare to similar meals?
Compared to other protein-packed meals like a chicken salad or turkey wrap, toast with turkey and shredded chicken is a more carbohydrate-focused option due to the bread. It is lower in fat than dishes like a grilled cheese or turkey club sandwich but offers similar protein levels. Switching to whole-grain or keto bread can improve fiber content or make it suitable for specific diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
