Ice cream with toppings

Dessert

Item Rating: 53/100

1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		157.7 mg	6%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	1.6 g	5%
	Sugars	47.3 g
protein		7.9 g	15%
Vitamin D		78.9 mcg	394%
Calcium		236.6 mg	18%
Iron		0.8 mg	4%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 213 cal (42.9%)

Protein: 31 cal (6.4%)

Carbs: 252 cal (50.8%)

About Ice cream with toppings

Ice cream is a frozen dessert that originated in ancient Persia and evolved through time, gaining popularity in Europe and the United States. Typically made from cream, milk, sugar, and flavorings, it is a staple in Western cuisines but is enjoyed globally. Toppings can vary widely, from fresh fruits and nuts to syrups, candies, and cookie crumbles. Nutritionally, ice cream is a rich source of calcium (from dairy) but often high in added sugars and saturated fats. Toppings like fruits and nuts can enhance its nutrient profile by adding fiber, vitamins, and healthy fats.

Health Benefits

• Provides a source of calcium, essential for strong bones and teeth, with one cup containing approximately 10-15% of the Daily Value (DV).
• Adding nuts as toppings increases healthy monounsaturated fats, which support heart health.
• Fresh fruit toppings contribute to vitamin C intake, crucial for immune function and collagen production.

Dietary Considerations

Allergens: Contains milk, nuts (if included), soy (if included in toppings), gluten (from cookie toppings)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant (unless using lactose-free alternatives), dairy-free diets, low-sugar diets if standard recipes are used

Selection and Storage

Store ice cream at -18°C (0°F) or below to maintain texture and prevent melting. Keep toppings separate in airtight containers to preserve freshness and quality.

Common Questions About Ice cream with toppings Nutrition

Is ice cream with toppings high in calories?

Yes, ice cream with toppings is generally high in calories. A standard 1-cup serving of vanilla ice cream can range between 200-300 calories, and added toppings like chocolate syrup, caramel, or candy pieces can easily add another 100-200 calories or more depending on portion size.

Can I eat ice cream with toppings on a keto diet?

Traditional ice cream with sugary toppings is not keto-friendly due to its high sugar content, which can quickly exceed the daily carb limit of 20-50 grams for keto. However, there are keto ice cream options made with sugar substitutes, and you can opt for low-carb toppings like unsweetened whipped cream, nuts, or sugar-free syrups.

Is ice cream with toppings bad for your health?

Ice cream with toppings can be high in sugar, saturated fats, and calories, which, in excess, may contribute to weight gain, high blood sugar levels, and an increased risk of heart disease. However, occasional moderation as part of a balanced diet can help satisfy cravings without significant impact on overall health.

What is a recommended portion size for ice cream with toppings?

A recommended portion size for ice cream is typically 1/2 to 1 cup. When adding toppings, use small portions such as 1 tablespoon of syrup or sprinkles, or 1/4 cup of fruits or nuts, to enjoy the treat without overindulging in calories or sugar.

How does ice cream with toppings compare to frozen yogurt with toppings?

Frozen yogurt typically has fewer calories and less fat than regular ice cream, but toppings can drastically affect its nutritional profile. For example, a 1-cup serving of frozen yogurt might contain about 150 calories, while added toppings like candy or chocolate can add similar amounts of sugar and calories as those on ice cream.

Data Sources & Scientific References