1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tomato and onion
Toast with tomato and onion is a simple, flavorful dish that combines fresh, wholesome ingredients. Typically prepared by layering slices of ripe tomato and finely chopped or thinly sliced onions on toasted bread, this recipe is versatile and can be enhanced with seasoning like salt, pepper, or a drizzle of olive oil. Commonly associated with Mediterranean cuisine, it reflects the region’s focus on fresh vegetables and light, nourishing meals. Tomatoes are rich in vitamins A and C as well as antioxidants like lycopene, while onions provide essential nutrients such as vitamin C, fiber, and anti-inflammatory properties. Paired with whole-grain bread, this dish offers a hearty dose of fiber and complex carbohydrates. However, its nutritional value will vary based on bread type and added toppings, so keeping extras like cheese or butter minimal ensures it remains a heart-healthy option. Perfect as a snack or light meal, it’s both satisfying and nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
