Toast with swiss cheese

Breakfast

Item Rating: 55/100

1 serving (70 grams) contains 200 calories, 10.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		30.4 g	38%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		67.6 mg	22%
Sodium		1182.4 mg	51%
Total Carbohydrates		67.6 g	24%
	Dietary Fiber	3.4 g	12%
	Sugars	6.8 g
protein		33.8 g	67%
Vitamin D		20.3 mcg	101%
Calcium		675.7 mg	51%
Iron		3.4 mg	18%
Potassium		337.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 273 cal (40.3%)

Protein: 135 cal (19.9%)

Carbs: 270 cal (39.8%)

About Toast with swiss cheese

Toast with Swiss cheese is a simple yet nutrient-rich dish common in Western cuisine, often enjoyed as a breakfast or snack. Swiss cheese, which originates from Switzerland, is characterized by its mild, nutty flavor and signature hole-riddled texture. A slice of whole-grain toast paired with Swiss cheese provides a combination of carbohydrates, protein, and fat. Swiss cheese is a good source of protein and calcium, essential for bone health, while whole-grain toast offers dietary fiber for digestive health. Together, this dish is balanced and satisfying, making it a nourishing option for various dietary needs.

Health Benefits

• Swiss cheese is rich in calcium, contributing to strong bones and teeth, with 200-250 mg per ounce.
• Contains high-quality protein (7-8 grams per ounce of cheese), supporting muscle repair and maintenance.
• Whole-grain toast provides dietary fiber, enhancing digestion and helping manage cholesterol levels.

Dietary Considerations

Allergens: Contains gluten (if using regular bread), dairy

Suitable for: Vegetarian diets, low-carb diets if used with minimal bread or low-carb alternatives

Not suitable for: Vegan diets, gluten-free diets unless using gluten-free bread, lactose-intolerant individuals unless using lactose-free swiss cheese

Selection and Storage

Store Swiss cheese in the refrigerator, tightly wrapped, to maintain freshness, and consume bread within 2-3 days for optimal texture.

Common Questions About Toast with swiss cheese Nutrition

Is toast with Swiss cheese high in protein?

Toast with Swiss cheese can provide a moderate amount of protein. Swiss cheese contains approximately 8 grams of protein per ounce, while bread offers roughly 2-3 grams per slice, depending on the type. Together, it delivers a good source of protein for a balanced snack or meal.

Can I eat toast with Swiss cheese on a keto diet?

Toast with regular bread is generally not suitable for a keto diet because most breads contain high amounts of carbohydrates. However, a keto-friendly bread made with almond or coconut flour combined with Swiss cheese would work, as Swiss cheese is low in carbs with less than 1 gram per ounce.

Are there health benefits or concerns with eating toast and Swiss cheese?

Swiss cheese is a good source of calcium, vitamin B12, and protein, which support bone and muscle health. However, it is also high in saturated fat and sodium, which may not be suitable for individuals with heart disease or high blood pressure. Choosing whole grain bread can add fiber and improve nutritional balance.

What is the recommended portion size for toast with Swiss cheese?

A recommended serving size would be one slice of whole grain toast with 1 ounce of Swiss cheese. This portion generally provides approximately 150-200 calories, depending on the bread type, along with a balance of macronutrients without being overly caloric.

How does toast with Swiss cheese compare to toast with other cheeses?

Swiss cheese is lower in sodium compared to cheeses like cheddar or feta, making it a slightly healthier option for those monitoring their salt intake. However, it does have a similar fat and calorie content as most cheeses. For a lower calorie alternative, consider light mozzarella or cottage cheese on your toast.

Data Sources & Scientific References