1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with spread
Toast with spread is a simple, versatile food preparation commonly consumed worldwide. Originating from ancient methods of preserving bread by drying or cooking, toast serves as a base for a range of spreads, including butter, jam, nut butters, or plant-based alternatives. The nutritional profile of toast varies depending on the bread type and spread used. Whole-grain toast offers dietary fiber, while spreads can add macronutrients such as healthy fats, proteins, or carbohydrates. When balanced, this combination can serve as a quick, energizing snack or breakfast option, though spreads high in added sugars or saturated fats may impact nutritional value.
Health Benefits
- Whole-grain toast is high in dietary fiber, supporting digestion and promoting satiety.
- Nut butter spreads, such as almond or peanut butter, provide healthy monounsaturated fats and vitamin E for heart health.
- Jam made from whole fruits offers small amounts of antioxidants like vitamin C, which support immune function.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or refrigerate for longer shelf life. Spread jars should be tightly sealed and stored according to packaging instructions, often in a pantry or refrigerator.
Common Questions About Toast with spread Nutrition
Is toast with spread high in protein?
Toast with spread is generally not high in protein unless the spread is protein-rich, like peanut butter or hummus. A slice of white toast with butter, for example, contains about 2 grams of protein, while adding 1 tablespoon of peanut butter can increase the protein content by approximately 4 grams.
Can I eat toast with spread on a keto diet?
Regular toast made from wheat or white bread is not suitable for a keto diet because it is high in carbohydrates, with one slice containing around 12-15 grams of net carbs. However, low-carb or keto-friendly bread options can be paired with high-fat spreads like almond butter or avocado.
What are the health benefits or concerns of eating toast with spread?
Toast with spread can provide quick energy and nutrients depending on the type of bread and spread used. Whole grain bread offers fiber, vitamins, and minerals, while spreads like avocado add healthy fats. However, spreads high in sugar, like jam, or bread low in nutrients, such as white bread, could contribute to blood sugar spikes and a lack of satiety.
What is a healthy serving size for toast with spread?
A healthy serving size is typically one to two slices of toast with about 1-2 tablespoons of spread. If using calorie-dense spreads like peanut butter, staying below 200-250 calories per serving is recommended for balanced nutrition.
How does toast with spread compare to other breakfast options?
Toast with spread is relatively simple and quick compared to more elaborate breakfast options like oatmeal or smoothies. It can be less nutrient-dense than protein-rich breakfasts like eggs, but adding healthy toppings such as nut butters, avocado, or chia seeds can make it more balanced.
