Toast with liverwurst

Breakfast

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Toast with liverwurst

Toast with liverwurst combines a simple carbohydrate base with a highly seasoned meat spread made from liver, fat, and spices, originating from German and Eastern European cuisines. Liverwurst, made primarily from pork or beef liver, is rich in protein and contains various essential micronutrients such as iron, vitamin A, and B vitamins. Toast provides energy through carbohydrates, making this combination versatile for breakfast, snacks, or light meals. While liverwurst is densely packed with nutrients, it is also high in saturated fat and sodium, which should be consumed in moderation.

Health Benefits

• Rich in iron, which supports oxygen transport and prevents anemia.
• High in vitamin A, essential for eye health and immune function.
• Contains B vitamins like B12 and B6, aiding in energy production and brain function.

Dietary Considerations

Allergens: Contains gluten (from toast), pork (if pork liverwurst is used), beef (if beef liverwurst is used)

Suitable for: Low-carb (if gluten-free toast is used), protein-rich diets

Not suitable for: Vegan, vegetarian, low-sodium diets

Selection and Storage

Store liverwurst in the refrigerator at or below 40°F (4°C) and consume within a week after opening. Toast is best prepared fresh to prevent staleness.

Common Questions About Toast with liverwurst Nutrition

Is toast with liverwurst high in protein?

Yes, liverwurst is a rich source of protein, containing around 14-17 grams per 100 grams depending on the brand. Combined with toast, which typically has around 2-4 grams of protein, this snack provides a moderate protein boost, especially beneficial for muscle repair and maintenance.

Can I eat toast with liverwurst on a keto diet?

Liverwurst is keto-friendly due to its high fat content and relatively low carbohydrate count (around 2-3 grams per 100 grams). However, traditional bread toast is not suitable for keto because it typically contains 12-15 grams of carbs per slice. Consider pairing liverwurst with low-carb bread alternatives instead.

What are the health benefits or concerns of eating toast with liverwurst?

Liverwurst is rich in essential nutrients, including iron, vitamin A, and B vitamins (especially B12). However, it is also high in saturated fat and sodium, which can be of concern if consumed excessively or by individuals on a restricted diet for heart health. Moderation is key.

How much toast and liverwurst should I serve per portion?

A reasonable portion size is one slice of toast with approximately 30-40 grams of liverwurst, which provides a balanced amount of protein, fats, and carbs without excessive calorie intake. This combination typically totals around 200-250 calories depending on the type of bread used.

How does liverwurst on toast compare to other spreads for flavor and nutrition?

Liverwurst is more nutrient-dense than many spreads, providing significant amounts of protein, iron, and B vitamins, unlike cream cheese or jams which are lower in nutrients and higher in sugar or fat. Its rich and savory flavor is unique compared to other spreads, making it ideal for those seeking a hearty snack.

Data Sources & Scientific References