Toast with ham

Breakfast

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1666.7 mg	72%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 214 cal (33.3%)

Protein: 142 cal (22.2%)

Carbs: 285 cal (44.4%)

About Toast with ham

Toast with ham is a widely enjoyed breakfast or snack item, popular across various cuisines due to its simplicity and versatility. Toast, often made from whole-grain bread, complements ham, which is a processed pork product commonly cured or smoked. It provides a combination of carbohydrates from the bread and protein from the ham, making it a balanced choice for energy and satiety. A typical serving offers around 10-15g of protein, 20-30g of carbohydrates, and essential micronutrients such as B-vitamins and iron, depending on the preparation and portion size. While it can fit into many meal plans, selecting lower-sodium ham and whole-grain bread can enhance its nutritional profile.

Health Benefits

• Boosts energy due to its carbohydrate content from whole-grain bread.
• Supports muscle maintenance with approximately 10-15g of protein from the ham.
• Provides B-vitamins (such as B12 and B6) from ham, aiding in energy metabolism and nerve function.

Dietary Considerations

Allergens: Contains gluten (from bread), pork (from ham)

Suitable for: Omnivore diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet (unless gluten-free bread is used), low-sodium diet

Selection and Storage

Store leftover ham in the refrigerator, sealed tightly, and consume within 3-5 days. Keep bread in a cool, dry place or freeze for longer shelf life.

Common Questions About Toast with ham Nutrition

Is toast with ham high in protein?

Toast with ham provides a moderate amount of protein, mostly from the ham. A typical slice of ham contains around 5 grams of protein, while a slice of bread usually adds less than 3 grams. Combined, a serving of toast with ham may offer 8-10 grams of protein depending on portion sizes.

Can I eat toast with ham on a low-carb or keto diet?

Toast with ham is generally not suitable for a keto diet due to the high carbohydrate content of bread. One slice of bread typically contains 12-18 grams of carbs, which can quickly exceed daily keto limits. However, you can adapt the dish by using low-carb or keto-friendly bread.

What are the health benefits and concerns of eating toast with ham?

Toast with ham can be a good source of protein and energy. However, processed ham often contains high levels of sodium and preservatives like nitrates, which may pose health risks if consumed in excess. Opting for whole-grain toast and lean, nitrate-free ham can make it a healthier option.

How much toast with ham should I eat in one serving?

For a balanced meal or snack, one slice of toast topped with 2-3 thin slices of ham is a reasonable serving. This portion provides roughly 150-200 calories, depending on the type of bread and ham used. Pair it with a side of veggies or fruit for added nutrients.

How does toast with ham compare to a sandwich with ham?

Toast with ham typically has fewer calories and carbs than a full sandwich because it uses only one slice of bread instead of two. A typical ham sandwich might contain 200-300 calories, while toast with ham averages around 150-200. Opting for toast can be a lighter alternative while still offering similar flavors.

Data Sources & Scientific References