1 serving (70 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 675.7 mg | 51% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese
Toast with cheese is a popular dish found in various cuisines around the world, from European breakfast tables to American diners. Traditionally made by pairing a slice of toasted bread with melted or sliced cheese, this simple dish provides a combination of carbohydrates, fats, and proteins. Nutritionally, it offers energy from the bread's carbohydrates and healthy doses of calcium, protein, and fats from the cheese. The exact profile varies depending on the type of bread (e.g., whole grain vs. white) and cheese (e.g., cheddar, mozzarella, or feta) used. A standard serving of whole-grain toast with 1 ounce of cheddar cheese provides approximately 200 calories, 8 grams of protein, 12 grams of fat, and 15 grams of carbohydrates, along with key micronutrients like calcium, vitamin B12, and phosphorus.
Health Benefits
- Rich in calcium from cheese, which supports strong bones and teeth (approximately 200mg per ounce of cheese).
- Contains protein that aids in muscle repair and growth (around 8g per serving).
- Provides B vitamins, particularly vitamin B12 from cheese, essential for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze to extend shelf life. Cheese should be kept in the refrigerator in airtight packaging to retain freshness.
Common Questions About Toast with cheese Nutrition
Is toast with cheese high in protein?
Toast with cheese provides a moderate amount of protein, mainly depending on the type of cheese used. For example, a slice of cheddar cheese contains about 7 grams of protein, while whole wheat toast adds another 4 grams, totaling around 11 grams per serving.
Can I eat toast with cheese on a keto diet?
Toast with cheese is generally not suitable for a keto diet due to the high carbohydrate content in bread. A slice of whole wheat bread has about 12 grams of carbs, which can exceed daily limits for strict keto plans. However, swapping regular bread for a low-carb alternative can make it keto-friendly.
What are the health benefits or concerns of eating toast with cheese?
Toast with cheese can be a good source of calcium, protein, and energy, but it’s high in saturated fats and sodium, especially if using processed cheese. Frequent consumption may contribute to heart health concerns if not balanced with a nutrient-rich diet. Choosing whole-grain toast and low-fat cheese can improve its nutritional profile.
What is a recommended serving size for toast with cheese?
A typical recommended portion is one slice of toast with one thin slice of cheese or about 30 grams. This serving provides approximately 200 calories, depending on the type of cheese and bread. Adjust portions based on your energy needs or dietary goals.
How does toast with cheese compare to other snacks, like crackers with cheese?
Toast with cheese typically has more fiber and nutrients than crackers with cheese, especially if whole-grain bread is used. Crackers are often lower in calories but may contain higher amounts of sodium and fewer beneficial nutrients compared to whole-grain toast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsHighlights cheese as a significant source of calcium, a key nutrient in toast with cheese.
- 2020-2025 Dietary Guidelines for Americans: DairyUS Department of Health and Human ServicesDiscusses the role of dairy products, like cheese, in a healthy diet as part of the guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
