Toast with ketchup

Snack

Item Rating: 68/100

1 serving (70 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		506.8
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1013.5 mg	44%
Total Carbohydrates		101.4 g	36%
	Dietary Fiber	6.8 g	24%
	Sugars	16.9 g
protein		13.5 g	27%
Vitamin D		0 mcg	0%
Calcium		135.1 mg	10%
Iron		5.1 mg	28%
Potassium		506.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 61 cal (11.8%)

Protein: 54 cal (10.4%)

Carbs: 405 cal (77.9%)

About Toast with ketchup

Toast with ketchup is a simple yet ubiquitous combination, typically originating from Western convenience cuisine. Toast, made from slices of bread, provides a carbohydrate-rich base, while ketchup, a tangy tomato-based condiment, adds flavor and slight sweetness. Bread used in toast often contains B vitamins such as thiamine and niacin, along with dietary fiber, while ketchup offers small amounts of vitamin C, lycopene, and potassium derived from tomatoes. Depending on the bread selection and portion size, the dish may range from low to moderate in calories, offering quick energy for busy mornings or snacks. However, ketchup's added sugar and sodium should be consumed in moderation.

Health Benefits

• Rich in lycopene from ketchup, an antioxidant which supports heart health and reduces oxidative stress.
• Contains vitamin C from tomatoes, promoting immune function and skin health.
• Provides dietary fiber from whole-grain toast, aiding digestion and fostering gut health.

Dietary Considerations

Allergens: Contains gluten (from bread), soy (often in certain breads), sulfites (possible in ketchup)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-sodium diets

Selection and Storage

Store bread in a cool, dry place or freeze for longer freshness. Refrigerate ketchup after opening, ensuring it is tightly sealed.

Common Questions About Toast with ketchup Nutrition

Is toast with ketchup high in protein?

Toast with ketchup is not considered high in protein. A slice of white or whole-grain toast typically contains around 2-4 grams of protein, while a tablespoon of ketchup adds less than 1 gram. If you're looking to increase the protein content, consider pairing it with a protein-rich topping like a poached egg or avocado.

Can I eat toast with ketchup on a keto diet?

Toast with ketchup is not keto-friendly due to its carbohydrate content. A single slice of traditional toast contains around 12-15 grams of carbs, and a tablespoon of ketchup adds 4-5 grams, often from added sugars. Opting for low-carb, keto-approved bread and sugar-free ketchup might make it compatible with a keto diet.

Is toast with ketchup a healthy choice?

Toast with ketchup can be part of a balanced diet if consumed in moderation. Whole-grain toast provides some fiber and B vitamins, while ketchup contains small amounts of vitamin C and lycopene. However, it's worth noting that ketchup is typically high in added sugars and sodium, which may be a concern for certain individuals.

What is the recommended portion size for toast with ketchup?

A reasonable portion size for toast with ketchup is one or two slices of toast with about 1-2 tablespoons of ketchup. This keeps the calorie intake manageable, at around 80-150 calories per slice of toast and an additional 15-30 calories from the ketchup, depending on the brands used.

How does toast with ketchup compare to buttered toast?

Toast with ketchup is generally lower in calories and fat compared to buttered toast. For example, a tablespoon of ketchup adds about 15-20 calories and no fat, while a tablespoon of butter adds roughly 100 calories and 11 grams of fat. Ketchup, however, contains more sugar and sodium, so your choice should depend on your dietary priorities.

Data Sources & Scientific References