1 serving (70 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ketchup and mustard
Toast with ketchup and mustard is a simple snack that combines toasted bread with two popular condiments. The toast serves as a base, often made from whole grain, white, or sourdough bread. Ketchup, typically sweetened with sugar or high fructose corn syrup, offers a tangy tomato flavor, while mustard brings a sharp, savory balance, derived from crushed mustard seeds. This dish doesn’t hail from a specific cuisine but is a fusion-style creation that emphasizes convenience and universal flavors. Nutritionally, its health value depends on the bread type and condiments used. Whole-grain bread can provide fiber and essential nutrients, while low-sugar ketchup and natural mustard minimize added sugars and preservatives. However, commercial versions of ketchup and mustard can contain high sodium levels, which are less ideal for those watching salt intake. As a quick option, it’s best enjoyed in moderation within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
