1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ham and tomato
Toast with ham and tomato is a simple, savory dish often associated with European cuisine, particularly Mediterranean diets. This meal features a slice of toasted bread topped with lean ham and fresh tomato slices, sometimes complemented by olive oil or a light sprinkle of herbs. The combination delivers a satisfying balance of protein, fiber, and essential nutrients. Lean ham provides a good source of protein, while ripe tomatoes are rich in antioxidants like vitamin C and lycopene. Whole-grain toast can enhance the dish’s fiber content, promoting digestive health. However, the sodium content of ham may be a concern for those monitoring salt intake. For a healthier option, opt for low-sodium ham and whole-grain bread. Quick to prepare and versatile, toast with ham and tomato makes for a nutritious breakfast, snack, or light lunch.
