1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with fried egg and jalapeno sauce
Toast with Fried Egg and Jalapeño Sauce is a flavorful fusion dish combining breakfast simplicity with a touch of spice. This dish features a golden slice of toasted whole-grain bread topped with a perfectly fried egg, its rich yolk serving as a creamy counterpoint to the fiery, tangy jalapeño sauce drizzled over it. The jalapeño sauce often includes fresh jalapeños, lime juice, garlic, and olive oil, adding zesty heat and heart-healthy fats. Rooted loosely in Tex-Mex influence, this dish balances protein from the egg with the fiber and complex carbohydrates of whole-grain bread. The fresh jalapeño infusion brings capsaicin, which may boost metabolism, while olive oil contributes beneficial monounsaturated fats. However, moderation is key, especially if the sauce is heavy on sodium or fats. This vibrant dish can be a bold, energizing start to your day, packed with nutrients and exciting layers of flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
