1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with scrambled eggs and salsa
Taco with Scrambled Eggs and Salsa is a flavorful fusion of Mexican-inspired breakfast fare. This dish features warm corn or flour tortillas, fluffy scrambled eggs, and a vibrant salsa made from fresh tomatoes, onions, and cilantro. Often topped with a sprinkle of cheese or avocado, it delivers a balance of protein, healthy fats, and essential vitamins. Rich in antioxidants from the salsa and protein-packed from the eggs, this taco can be a nutritious start to your day. Opting for whole-grain tortillas and limiting added cheese can make it even healthier. However, high sodium content in pre-made salsas or excessive toppings like processed meats can detract from its nutritional profile. Quick, customizable, and delicious, this breakfast taco offers a creative twist on classic Tex-Mex cuisine while supporting a balanced diet when made with thoughtful ingredient choices.
