1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cream cheese and tomato slices
Bread with cream cheese and tomato slices is a simple yet flavorful snack or light meal. It typically consists of a slice of bread, often whole grain or sourdough, spread with a layer of creamy, tangy cream cheese and topped with fresh, juicy tomato slices seasoned with a pinch of salt, pepper, or herbs. This combination is popular in European and American cuisines, valued for its balance of textures and tastes. Nutritionally, the fiber from whole-grain bread supports digestion, while tomatoes provide vitamins like C and A, alongside antioxidants such as lycopene. Cream cheese offers calcium and protein but can be high in fat and calories, so portion control is advised. This item strikes a balance between indulgence and nutrition, making it a versatile choice for breakfast, a snack, or a light lunch, depending on the bread and toppings selected.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
