1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with butter and marmalade
Toast with butter and marmalade is a simple yet flavorful breakfast or snack commonly enjoyed in European cuisines, particularly in the UK. It consists of toasted bread slices spread with butter and a layer of marmalade, which is a fruit preserve made with citrus fruits, especially oranges. This combination offers a mix of carbohydrates from the bread, fat from the butter, and natural sugars from the marmalade. A typical serving provides approximately 150-250 calories, depending on portion size, with a balance of quick energy and some micronutrients, including small amounts of vitamin C from the marmalade.
Health Benefits
- Provides quick energy through carbohydrates from bread and natural sugars from marmalade.
- Contains vitamin C from citrus-based marmalade, supporting immune function and skin health.
- Includes dietary fats from butter that help in the absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place to maintain freshness. Keep butter in the refrigerator, and marmalade in a sealed jar at room temperature or refrigerated after opening.
Common Questions About Toast with butter and marmalade Nutrition
What is the nutritional content of toast with butter and marmalade?
A single slice of toast with 1 tsp of butter and 1 tbsp of marmalade contains approximately 150-180 calories, 4-5g of fat, 25-28g of carbohydrates, and about 2.5g of protein. It offers small amounts of calcium and vitamins A and C, depending on the type of bread and marmalade used.
Can I eat toast with butter and marmalade on a keto diet?
No, traditional toast with butter and marmalade is not suitable for a keto diet due to its high carbohydrate content (25-28g per slice). If you're on keto, consider using almond flour bread and sugar-free marmalade as low-carb alternatives.
Is toast with butter and marmalade healthy?
Toast with butter and marmalade can be part of a balanced diet but is relatively high in sugar and refined carbs, especially if white bread is used. Opting for whole-grain toast and low-sugar marmalade can improve its nutritional profile by adding fiber and reducing sugar content.
What is the recommended portion size for toast with butter and marmalade?
One slice of toast with 1 tsp of butter and 1 tbsp of marmalade is considered a standard serving. For a lighter option, you can reduce the butter or opt for a thinner layer of marmalade.
How does toast with butter and marmalade compare to other breakfast options?
Toast with butter and marmalade is a convenient option but tends to be higher in sugars and lacks protein compared to options like eggs or Greek yogurt. For a more balanced meal, pair it with protein-rich foods such as a boiled egg or almond butter for sustained energy and fullness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
