1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast with butter and syrup
French toast is a classic breakfast dish with European origins, believed to date back to ancient Rome. It is made by dipping slices of bread in a mixture of beaten eggs, milk, and sometimes sugar or spices, before frying them in butter. Typically served with butter and syrup, this dish is indulgent and calorie-dense. A standard serving provides carbohydrates from the bread and syrup, protein from the eggs, and fat from butter. A 100-gram portion of French toast with butter and syrup can contain roughly 230-290 calories, 9-11 grams of fat, 3-5 grams of protein, and 30-35 grams of carbohydrates, including added sugars. It is best enjoyed occasionally as part of a balanced diet due to its high sugar and saturated fat content.
Health Benefits
- Provides protein (4-6% daily value per serving from eggs), aiding in muscle repair and growth.
- Contains calcium from milk or dairy used in preparation, which supports bone health.
- Carbohydrates provide an energy boost, essential for daily activities.
Dietary Considerations
Selection and Storage
French toast is best eaten fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster or oven for best texture.
Common Questions About French toast with butter and syrup Nutrition
What is the nutritional content of French toast with butter and syrup?
French toast with butter and syrup is calorie-dense, typically containing around 300-400 calories per serving depending on the recipe. It provides 6-8 grams of protein from the eggs and milk but is also high in carbohydrates (around 40-50 grams) due to the bread and syrup. It is low in fiber and contains vitamins like vitamin A and D from the eggs and milk.
Can I eat French toast with butter and syrup on a keto or low-carb diet?
French toast with traditional ingredients is not suitable for a keto or low-carb diet as it is high in carbohydrates, mainly from the bread and syrup (40-50 grams per serving). To make it keto-friendly, you can use low-carb bread and sugar-free syrup, and adjust the butter and egg content for fat and protein balance.
Are there any health concerns related to eating French toast with butter and syrup?
While tasty, French toast with butter and syrup can be high in sugar and unhealthy fats, especially if made with white bread and regular syrup. Overconsumption may contribute to weight gain, blood sugar spikes, or increased cholesterol levels. Opting for whole-grain bread and natural syrup alternatives can improve its nutritional profile.
What is a recommended serving size for French toast with butter and syrup?
A recommended serving size is typically one to two slices of French toast, depending on the size of the bread. This portion provides around 300-500 calories, making it a suitable breakfast when paired with fresh fruit or a protein source like Greek yogurt or scrambled eggs.
How does French toast compare to pancakes or waffles in terms of nutrition?
French toast generally has similar calories to pancakes and waffles, but it may provide slightly more protein due to the egg mixture. However, pancakes and waffles often have more fiber if made with whole grains. Sugar and calorie content can vary depending on toppings, with syrup being a significant factor in all three dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
