1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with banana and blueberries
Toast with banana and blueberries is a simple, nutritious snack or breakfast option rooted in modern health-focused cuisine. This dish features a slice of whole-grain or sourdough toast spread lightly with almond butter or cream cheese, topped with fresh banana slices and ripe blueberries, sometimes drizzled with a touch of honey or a sprinkle of chia seeds for added texture. Packed with vitamins, fiber, and antioxidants, the fruit offers natural sweetness while supporting heart health and digestion. Whole-grain bread adds complex carbohydrates and fiber, providing sustained energy. Almond butter contributes healthy fats and protein, while blueberries are rich in vitamins C and K. This combination is low in saturated fats and contains no heavily processed ingredients, making it excellent for a balanced diet. Though moderate in calories, it’s important to watch portion sizes and toppings to avoid excess sugars or fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
