Toast with bacon

Breakfast

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1190.5 mg	51%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Toast with bacon

Toast with bacon is a simple and classic dish that combines crisp slices of bread with savory, salty bacon. Originating in Western cuisine, it is a popular breakfast item in many countries, including the United States and the United Kingdom. A typical serving contains carbohydrates from the bread and protein and fats from the bacon, offering a calorie-dense, energy-rich meal. Depending on preparation methods, it may also contain dietary fiber if whole-grain bread is used. However, it is often high in saturated fat and sodium due to the bacon, making it more indulgent than a balanced meal in most cases.

Health Benefits

• Provides protein for muscle repair and maintenance, primarily from bacon (6-8 grams of protein per slice).
• Supplies B vitamins, including niacin and thiamine, which support energy metabolism, found in both bacon and enriched bread.
• Contains iron, particularly from pork bacon, important for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten (bread), pork

Suitable for: Low-carb diets (if consumed without bread), ketogenic diets with lower-carbohydrate substitutions for bread

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets, gluten-free diets (if made with regular bread)

Selection and Storage

Store bread in a cool, dry place and refrigerate uncooked bacon at 40°F (4°C) or below. Cook bacon until crisp and store leftovers in an airtight container in the refrigerator for up to 3 days.

Common Questions About Toast with bacon Nutrition

Is toast with bacon high in protein?

Yes, toast with bacon is relatively high in protein due to the bacon. On average, a slice of bacon contains about 3 grams of protein, and if you add two slices to your toast, you’re getting around 6 grams of protein. However, the toast itself is low in protein, contributing only 2-3 grams per slice, depending on the bread.

Can I eat toast with bacon on a keto diet?

Toast with bacon is typically not keto-friendly because regular bread contains too many carbohydrates for a keto diet. One slice of bread has about 12-18 grams of carbs, which can exceed the carb limit for keto. However, you can use low-carb or keto bread as a substitute to make it compatible.

What are the health benefits or concerns of eating toast with bacon?

While bacon provides protein and essential minerals like phosphorus and selenium, it is also high in saturated fat and sodium, which can increase the risk of heart disease if consumed in excess. Toast made from whole-grain bread can add fiber and some B vitamins, but overall, the combination is not particularly nutrient-dense and should be consumed in moderation.

What is the recommended serving size for toast with bacon?

A typical serving size would be one slice of toast with 1-2 pieces of bacon. This portion provides about 200-300 calories depending on the type of bread and bacon used. To make it more balanced, consider adding a side of vegetables or a source of unsaturated fat like avocado.

How does toast with bacon compare to other breakfast options?

Toast with bacon is less nutrient-dense compared to options like oatmeal or a vegetable omelet. While it provides protein and some macronutrients, it lacks the fiber and vitamins found in more balanced meals. Adding whole-grain bread or pairing it with fruit can improve its nutritional value compared to just white bread and bacon.

Data Sources & Scientific References