Toast with peanut butter and banana slices

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 280 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		441.6
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		347.0 mg	15%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	6.3 g	22%
	Sugars	18.9 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		552.1 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 170 cal (38.5%)

Protein: 50 cal (11.4%)

Carbs: 220 cal (50.0%)

About Toast with peanut butter and banana slices

Toast with peanut butter and banana slices is a simple, wholesome snack or breakfast option that combines whole grain bread, a spread of natural peanut butter, and fresh banana slices. Originating as a convenient, nutrient-dense meal in Western cuisine, it offers a balance of macronutrients—complex carbohydrates from bread, healthy fats, and protein from peanut butter, and natural sugars and vitamins from bananas. A typical serving provides approximately 250–300 calories, depending on portion size and ingredient choices. It is rich in dietary fiber, potassium, magnesium, and vitamin B6, supporting energy metabolism and cardiovascular health.

Health Benefits

• Rich in potassium (about 422 mg from bananas per medium slice), which supports healthy blood pressure and muscle function.
• Contains heart-healthy monounsaturated fats from peanut butter, beneficial for maintaining cholesterol levels.
• Provides dietary fiber (around 4–6 grams depending on bread and portion sizes), promoting healthy digestion and satiety.

Dietary Considerations

Allergens: Contains peanuts, gluten (if not using gluten-free bread)

Suitable for: Vegetarian, high-energy diets

Not suitable for: Nut allergies, celiac or gluten-sensitive diets (unless gluten-free bread is used)

Selection and Storage

Store peanut butter in a cool, dry place, and refrigerate bananas if fully ripened to extend their shelf life. Use fresh bread for best texture and flavor.

Common Questions About Toast with peanut butter and banana slices Nutrition

How many calories and how much protein are in toast with peanut butter and banana slices?

A serving of one slice of whole-grain toast with 1 tablespoon of peanut butter and half a medium banana contains approximately 200-250 calories, depending on exact ingredients. It provides about 6-8 grams of protein from the peanut butter and bread, along with healthy fats and key nutrients like potassium and fiber.

Is toast with peanut butter and banana slices suitable for a keto diet?

No, toast with peanut butter and banana slices is not suitable for a keto diet due to its higher carbohydrate content. Whole-grain toast and bananas are relatively high in carbs, with one slice of toast containing approximately 12-15 grams of carbs and half a banana adding another 12-14 grams.

What are the health benefits and concerns of eating toast with peanut butter and banana slices?

This combination is nutritious and provides a good balance of healthy fats, protein, and carbs, making it an excellent option for sustained energy. It is rich in potassium, magnesium, and fiber. However, it may not be suitable for people with nut allergies or those monitoring carb intake, such as individuals with diabetes.

How much toast with peanut butter and banana slices should I eat in one serving?

One slice of toast with a tablespoon of peanut butter and half a medium banana is typically considered a single serving. This portion provides a balanced snack or breakfast, but you can adjust it based on your total daily caloric and nutritional needs.

How does toast with peanut butter and banana compare to other breakfast options?

Toast with peanut butter and banana is more nutrient-dense and balanced compared to sugary cereals or plain toast due to its blend of protein, healthy fats, and natural sugars. However, it may have more calories and carbs than options like plain Greek yogurt or eggs, making it better for active individuals or those needing a higher-energy meal.

Data Sources & Scientific References