1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast lamb and roast vegetables
Roast lamb with roast vegetables is a hearty and flavorful dish often associated with Mediterranean and Middle Eastern cuisine. The centerpiece, lamb, is typically seasoned with herbs like rosemary, thyme, and garlic to enhance its rich, savory taste. Surrounding it are a medley of oven-roasted vegetables such as carrots, potatoes, zucchini, and bell peppers, lightly tossed in olive oil and herbs. Lamb is a source of high-quality protein, iron, and B vitamins, which support muscle growth and energy production. The roasted vegetables provide essential vitamins, antioxidants, and dietary fiber, contributing to overall health and digestion. However, lamb can be high in saturated fat, and moderation is recommended for heart health. Using olive oil and limiting added salt make this dish a healthier option. This wholesome meal is perfect for those seeking a nutrient-rich, balanced dinner that celebrates bold flavors and nourishing ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
