1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.1 g | 91% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast margarine and peanut butter
Toast with margarine and peanut butter is a simple and satisfying snack or breakfast item popular in Western cuisine. Made by spreading margarine and peanut butter over a slice of toasted bread, it combines flavors and textures that appeal to many palates. The toast provides carbohydrates, margarine adds fats, and peanut butter contributes protein, healthy fats, and some fiber. Peanut butter, especially the natural variety, contains valuable nutrients such as vitamin E, magnesium, and potassium. However, processed margarine may include trans fats, which are less favorable for heart health. Additionally, highly sweetened or salted peanut butter could lead to higher sugar or sodium consumption. Choosing whole-grain bread, unsalted peanut butter, and margarine with healthier fats can enhance its nutritional profile while reducing less beneficial elements. This versatile food is loved for its portability and energy boost, making it ideal for busy mornings or quick snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
