1 serving (32 grams) contains 80 calories, 2.5 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast light rye
Toast Light Rye is a flavorful, low-calorie bread option inspired by classic European rye recipes. Made with a blend of whole wheat and rye flours, it delivers a rich, nutty taste while being lighter in texture compared to traditional rye bread. This bread is naturally low in fat and contains no artificial flavors or preservatives, making it a wholesome choice for those seeking balanced nutrition. Toast Light Rye is a source of dietary fiber, supporting digestion and overall gut health, and offers essential nutrients including B vitamins and iron. Its mild profile pairs perfectly with both sweet and savory spreads, making it a versatile addition to any meal. While lower in calories and packed with nutrients, it does contain gluten, making it unsuitable for those with celiac disease or gluten sensitivity. Ideal for a healthy lifestyle, Toast Light Rye combines great taste with mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
