1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast and butter
Toast and butter is a classic, simple dish made by spreading butter over toasted bread. Initially popularized in European cuisines, it has become a staple breakfast item worldwide. Toast is typically made from slices of bread, which can vary from white to whole grain varieties, and is crisped through toasting. Nutritionally, the profile of toast and butter depends on the bread (e.g., fiber and protein in whole grain versus refined carbohydrates in white bread) and the butter (providing fat and fat-soluble vitamins like A and D). A typical slice of white toast with 10 grams of butter delivers approximately 150-200 calories, 5-7 grams of fat, 15-20 grams of carbohydrates, and minimal protein, with variations depending on serving size and bread type.
Health Benefits
- Whole grain toast provides dietary fiber, aiding in digestion and maintaining healthy blood sugar levels.
- Butter is a source of vitamin A, which supports healthy vision and immune function.
- Using fortified breads can add essential nutrients like folic acid and iron to the diet.
Dietary Considerations
Selection and Storage
Store bread at room temperature in a cool, dry place, and refrigerate butter to maintain freshness. Toast bread only before serving for optimal texture and taste.
Common Questions About Toast and butter Nutrition
Is toast with butter high in protein?
Toast with butter is not particularly high in protein. A standard slice of white toast with 1 tablespoon of butter provides approximately 2 grams of protein. For higher protein options, consider adding toppings like peanut butter or eggs.
Can I eat toast with butter on a keto diet?
Traditional toast made with regular bread is not keto-friendly due to its high carbohydrate content, with around 13-15 grams of carbs per slice. However, you can use keto-friendly bread, typically made from almond or coconut flour, and top it with butter, which is keto-approved.
Is toast with butter healthy?
Toast with butter can be part of a balanced diet, but it is not the most nutrient-dense choice. White bread lacks fiber and vitamins, and butter is high in saturated fat, providing about 7 grams of fat per tablespoon. Choosing whole-grain bread and using butter in moderation can make it a healthier option.
What is the recommended portion size for toast with butter?
A balanced portion size would be 1-2 slices of toast with 1 teaspoon to 1 tablespoon of butter per slice. This keeps the calorie count controlled, providing around 100-200 calories per slice, depending on the type of bread and amount of butter.
How does toast with butter compare to other breakfast options?
Compared to options like oatmeal or eggs with vegetables, toast with butter is lower in protein and fiber, making it less satiating. Whole-grain toast with a protein-rich topping like avocado or nut butter is a more balanced alternative to improve nutrition and keep you fuller longer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
