1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinola soup
Tinola is a traditional Filipino soup made with chicken, green papaya or chayote, and malunggay (moringa) leaves, seasoned with ginger, garlic, and onion. Known for its comforting and healing properties, Tinola is a staple in Filipino cuisine, often served as a hearty meal during colder months or when recovering from illness. Nutritionally, Tinola is a rich source of protein from chicken, vitamin C from papaya or chayote, and an array of antioxidants, vitamins A and E, and minerals from malunggay leaves, which makes it both nourishing and health-supportive.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth.
- High in vitamin C from papaya or chayote, which boosts immune health and supports skin integrity.
- Contains antioxidants, vitamins A and E from malunggay leaves, essential for eye health and combating oxidative stress.
Dietary Considerations
Selection and Storage
Store leftover Tinola in an airtight container in the refrigerator for up to 3 days. Reheat on the stove to preserve flavor and freshness.
Common Questions About Tinola soup Nutrition
Is Tinola Soup high in protein?
Tinola Soup is moderately high in protein, especially when made with chicken as its main ingredient. A typical serving of Tinola Soup with chicken can provide around 20-25 grams of protein, depending on the serving size and the exact portion of chicken used, making it a good option for those looking to boost their protein intake.
Can I eat Tinola Soup on a keto diet?
Tinola Soup can be adapted for a keto diet by ensuring it contains low-carb ingredients. Traditional recipes typically include chicken, ginger, and leafy greens which are keto-friendly, but starchy vegetables like green papaya should be replaced with lower-carb alternatives such as zucchini or cabbage.
What are the health benefits of Tinola Soup?
Tinola Soup is rich in nutrients like protein, potassium, and vitamins A and C, which support immune health and skin health. The ginger also has anti-inflammatory properties and can aid digestion. However, those sensitive to sodium should monitor the salt content if using pre-made broth or seasoning.
How much Tinola Soup should I eat per serving?
A recommended serving of Tinola Soup is approximately 1-2 cups, which provides a balanced portion of protein and vegetables. For a meal, pairing it with a small serving of rice or additional greens can create a well-rounded dish under 250-350 calories, depending on preparation.
How does Tinola Soup compare to Sinigang?
Tinola Soup has a milder flavor profile compared to Sinigang, which is tangy due to tamarind. Tinola focuses on ginger and savory broth, while Sinigang includes souring agents. Both soups are nutritious, but Tinola may be lower in sodium if less souring agents and condiments are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
