1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nilaga soup
Nilaga is a traditional Filipino soup known for its comforting simplicity and hearty ingredients. It typically features tender chunks of beef or pork, simmered with bone marrow or ribs for a rich, flavorful broth. The soup is loaded with vegetables such as potatoes, cabbage, carrots, and pechay (Filipino bok choy), making it a nutrient-dense meal. Variations may include corn on the cob and green beans for added texture and sweetness. Originating from the Philippines, Nilaga is loved for its wholesome, home-cooked appeal. It's a great source of protein from the meat and provides essential vitamins and fiber from the vegetables. However, the soup can be high in saturated fats, depending on the meat cut used. To keep it healthier, leaner meats can be chosen, and the fat skimmed from the broth. Nilaga is best enjoyed as a filling yet balanced dish, perfect for a nourishing family meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
